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I
begin my day by centering and grounding
myself.
I stand with my feet planted firmly on the
ground and take several deep breathes.
I feel Mother Earth supporting me, feeling
safe and secure in my physical body.
As I remember to connect to this solid
place, I remain centered as I go through
the experiences of my day.
When I am grounded I think more clearly
and make wiser choices that support me.
At any time I loose focus, am not able to pay
attention, am accident prone or repeatedly
make small mistakes, I take a few
moments to think of my feet, deep breathe
and remember to ground myself.
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Today, I remain mindful that everyone
is my teacher.
I choose to learn from all people.
I pay special attention to people whom I
react to or dislike certain behaviors or
points of view, as they teach me how I
choose not to live my life.
I enjoy the teaches who express my
goodness and who are wayshowers on my
journey.
As my power to discriminate increases, I am
able to learn from all people.
I grow by observing what I like and dislike
in all people
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