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I listen to my inner needs, fears, and
conflicts when feeling blue, depressed, or
out of sorts.
I pay special attention to the ones I try to
deny or hide from myself.
I remember what anchors me so I can heal
and nurture myself.
I look for ways to nurture myself, listening
to music, looking at flowers, sitting or
walking in nature, spending time with a
close friend, a cherished book, etc.
As I tune into myself, I determine what
needs attention and the next step to take to
further heal.
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I make a list of roadblocks that keep
me
stuck in old patterns.
I observe where I get in my own way,
stopping the growth process and the fun of
living.
I spend time removing one roadblock today.
I first observe and analyze the situation to
begin figuring out the underlying dynamics.
I create affirmations and visualizations to
move past these roadblocks.
I am worth the investment of time and
energy to build a full life, one with love
and connectedness, happiness, satisfaction,
good relationships, and deep meaning and
purpose.
I move forward in facing my roadblocks and
take one positive risk today.
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