Equanimity -- Balance Within Adds Balance to the World
by Suzanne E. Harrill
Great
changes are upon us, initiated by the covid virus in 2020 where the world at
large is affected.Many changes took
place almost overnight, working from home, closing churches and schools, buying
groceries on line, meeting with others via the internet with programs like zoom,
no hugging and handshakes, and rules requiring masks in public as the virus
lurks in unsuspected places. This has brought up much stress and fear. Home has
become an important place of safety. Consider another meaning of home to mean
the place the inner-self resides. Learn what you can do to add calm and peace to
yourself and then others.
Observe
yourself and take note what is coming up for you related to these changes, your
beliefs, opinions, feelings, reactions, values. Where are you on the continuum
of polarity between fear and acceptance of all that is taking place with the
virus. Add to this, where are you on other polarities such as politically. If
you are at one end or the other of any polarity, consider understanding that the
more you learn to live from a third place of equanimity the more peace you will
feel which adds positive energy to the group experience. Equanimity is a place
of balance between extremes; visualize a seesaw balanced at the midpoint, the
fulcrum, to illustrate. With equanimity you still have preferences, and you make
choices that are best for you and at the same time you allow others to have
theirs, without judgement or criticism.Not accepting that each individual deserves to make their choices for
whatever reasons continues the fight and keeps the polarities going in the outer
world.
When we
take an extreme position of judging, criticizing, and making the other wrong we
participate in perpetuating the drama.
Absorbing and
reflecting the discord from the collective back into the collective is harmful
for the physical body, for relationships with family, friends, and colleagues,
as well as the planet. Loving relationships are essential for our health
and well-being on all levels.
With
equanimity we live from a third place of Divine Neutrality where we become the
witness of all that is unfolding. Yes, make choices, vote, and use your
interests and talents to find creative solutions that make the world a better
place. Here choices and actions come from the wisdom of the head and heart
combined, not emotionalism, irritation, or anger. Let us practice higher values
of Unconditional Love and Unconditional Forgiveness as humanity matures to a
more cohesive whole. We begin with ourselves as we set intentions and strive to
deepen our self-awareness.
I am
suggesting a new way to operate so in the future polarities will stop separating
others from each other, where we learn how to use opposites to complement each
other and not oppose or make opponents of them. I am an artist. If I take six
colors and put them in a circle, there are colors opposite each other, red and
green, yellow and violet, blue and orange. When I paint, I can use opposite
colors to add zest and aliveness to the art. Opposite colors mixed together
create beautiful neutrals that are calm areas in a painting.
More than
ever we need to practice Divine Neutrality, pondering how to live with the
balance of equanimity. Our inner balance, peace, and calm adds upliftment to
those in our personal world as well as the world at large.
I've
included a previous article reminding us that the collective is the sum total of
all of us. We have equal weight to all others, even when we disagree with
others. We can only work on ourselves as we evolve. Let us consider creating a
new world view as one by one we choose to value and practice equanimity,
honoring all as humanity matures. We make choices for what we see as supporting
the higher good of all, learning creative ways to solve problems by
collaborating with those with ideas different from ours. It begins with you and
me.
I will end
with a prayer written by Richard Rudd, author of The Gene Keys, that
touches my soul.
*The Holy Incantation of Solace
By Richard Rudd
Genekeys.com
May Love pour through our soul -- binding us together as One
May Light flower in our heart -- lending us the Grace to
transform all fear
May Warmth radiate our belly -- bringing prosperity to all
May Purity shimmer in our bones -- filling us with the light of
the stars
May Kindness resound in our voice -- softening the way that
lies ahead
May Clarity shine through our mind -- as we lie in the arms of
the infinite
May Solace abound in our life -- touching all who we meet
May Solace abound in the world -- bringing all beings into
perfect union.
*You may like to listen to me speaking this passage to use for
contemplation, meditation, or prayer.