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I work on grounding myself today.
I picture my feet planted firmly on
the ground.
I see Mother Earth radiating energy
up through the bottom of my feet,
energizing me.
I feel the solid feeling of being in
my physical body; I notice the boundary
of my skin.
As I remember to connect to this solid
place, I remain centered as I go
through life’s experiences.
It helps me think clearly and take
care of myself.

I ground myself with the
support of Mother Earth.

Each time I see what another person could
do to improve his or her life, I bring my
attention back to myself.
I am the only person I can change;

I have no control over others.
Each person can only act according
to his or her level of awareness.
I have enough to do by working to improve myself.

I focus on self-improvement;
changing others is not my responsibility.