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Read the following paragraph and notice the degree of truth
for you. You may feel the statements are true, somewhat true, or
false. If they are not true for you, begin the healing process
by saying these affirmations often to yourself. This will
repattern your inner belief structure over time to give you a
different experience of life.
I am a valuable, worthwhile person. I deserve love, respect,
good relationships, health, and work that uses my abilities. I
am capable of living peacefully with others, able to communicate
well, to problem-solve, and to resolve conflict. I forgive
myself for not being perfect and learn from my mistakes. As I
take positive risks to change within, I notice my outer world
changes. I enjoy my life, feel good, and I love the person that
I am.
- How does this paragraph of positive statements make you
feel?
- What are some things that affect or have affected your
feelings of self-worth both positively and negatively?
- Where in your life do you notice feelings of low
self-esteem? High self-esteem?
- Read this paragraph to yourself often to move you towards
your goal of self-improvement.
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